Affiliates earn up to 75% of the Commission on various E-Books in natural remedy for acne, glowing skin, body odour & skin care, trip to Singapore, Maurice, yoga and food. Loads of other upcoming books.
Check it out!
Saturday 28 May 2011
Freedom of skin picking
Revealed for the first time! Proven treatment to overcome Compulsive skin picking! Discover Solutions to stop the uncontrollable envy today! Affiliate to earn 75%! http://www.skinpickingfreedom.com/affiliates.html
Check it out!
Disable the Secrets of the skin - acne treatment program
Win real money, promotion of the program of acne freshness on CB. Clear skin Secrets a hypnotic, compelling graphics copy & A smoking Hot Talking Lady (see). Your Conversions will be higher than any other Site of treatment of acne and skin.
Check it out!
Wrinkles and skin rejuvenation
Your skin is the first sign of getting old telltale. Starting today, learn more about aging and what you can do to prevent
Check it out!
Moles, warts & skin tags removal
New copy of sale of Moles, warts & skin tags removal has a Conversion Constant rate 1: 20-1: 30! Moles warts & is a hungry niche. Try us & we guarantee the Mole & wart conversion product higher. Affiliates go to: www.moleswartsremoval.com/affiliates.php
Check it out!
Friday 27 May 2011
Information booklet on the ostrich salted skins
This Information brochure on the disposal, storage, transport and classification of salé ostrich skins is a must-see for all serious ostrich farmers. Avoid the pitfalls and enter into the mind of the purchaser of skin!
Check it out!
Skin Whitening - huge market ~ news
"skin whitening forever" is a 100% New & Original product on CB ~ huge potential market with zero competition ~ very cheap traffic ~ lot of easy money ~ GoTo affiliated: www.SkinWhiteningForever.com/affiliates.php
Check it out!
Wipe Out warts, moles and skin tags
Earn 60% commission. All natural remedies to get rid of warts, moles, skin tags and age spots. Visit our affiliate - ml before fully tested http://natural-mole-wart-removal.com/affiliates.ht of the place on CB, high conversion rates.
Check it out!
Skin lightening report
This report shows how to get rid of Melasma, freckles, Hyperpigmentation, skin discoloration stains and other Pigment problems.
Check it out!
Natural skin whitening EBook
A must read. Book winner of 7 - times. Get amazing, better and more clear skin in 30 days by eating your way to lighter skin. An e-mail to info@eatyourwaytolighterskin.com for banners.
Check it out!
Skin solutions - the ultimate Guide to dog.
A seller proven over the years and now dog skin Solutions has just been updated with new content, sale and bonus offer page. Jam packed with the preservation of life, remedies natural health improvement and treatment. Customer satisfaction high and low percentage of return.
Check it out!
Naturally Skinsational ~ rejuvenate skin care recipes
Featured on the program in the morning! See the video of quick and easy DIY natural anti-aging skin Care recipes formulated the eBook with the powerful rejuvenation properties of common organic ingredients. Charge of Skinsational tips for young, beautiful skin
Check it out!
Thursday 26 May 2011
Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
Were going to start out with 1 superset and then move into a kettlebell circuit.
Superset #1
Were going to start with Deadlifts paired with a 1-arm standing shoulder press.
For the Deadlifts, position yourself in front of the bar with your feet just about hip width apart. Put your hands on the bar with an overhand grip. Sit back while keeping your chest and head up and the bar is right up against your shins. Stand upright, nice and strong and slowly lower back down for a 1-second pause. Each time you go down, you will rest for 1 full second. Do 8 reps.
For the Shoulder Press, hold the dumbbell at your shoulder with your palm facing toward your head. Drive up and back down for 8 reps on each side. Rest 1 minute and repeat this superset 2 more times.
Superset #2
This is the kettlebell 555, which means there are 555 repetitions in this circuit to finish out workout C.
Start with 100 kettlebell swings. Go as hard as you can, but you can use a lighter kettlebell for this if you need to. Stand with feet slightly wider than hip width apart. Drive back through your legs and hips and back up. Try not to use the grip too much. Just use your hands as hooks on the kettlebell. You should be getting all of your power through your hips. Do these for 100 reps, breaking them down however you need to do them (50 x 2, 20 x 5).
Next, you will do 100 Prisoner Squats and 50 Stability Ball Jackknifes.
Prisoner Squats:
Position your hands behind your head, elbows back, keeping your head up. Squat down. You will do 100 reps of these, again, breaking them up into different increments if you need to.
Stability Ball Jackknifes:
Position your hands on the floor with your feet on the ball. Use your abs to pull your knees into your chest. You will do 50 reps of these (breaking them up if you need to).
Next, you will move into another set of bodyweight squats and pushups.
For Bodyweight Squats, you can position your arms out in front of you, across your chest or down at your sides. You will do 100 reps (breaking them down into whatever increments work for you).
Next, you will do pushups. Position your hands slightly wider than shoulder width apart for 105 reps. Again, break them up into increments if you need to.
Then you will finish the entire workout with another 100 kettlebell swings for a total of 555 reps to finish up the program.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Leons anti-aging Secrets in beauty-Diy anti-aging skin care recipes
Make your own organic Skincare recipes or natural to get rid of wrinkles, age spots, crows feet, rutted & dull skin. DIY anti-aging recipes, anti-aging skin care Secrets, recipes anti-wrinkle Ayurvedic.
Check it out!
Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B
We’re going to do a lot of different things in this workout starting with the first exercise.
This isn’t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on each side.
Take a minute rest and repeat this set 2 more times for a total of 3 sets.
Next, you will move into a barbell squats and back extensions.
Barbell back squats are next. Your legs will be a little tired from the last set, so you won’t use your maximum weight for these. With the bar positioned at chest height, step underneath it with a relatively close grip (unless you have shoulder mobility problems). Take the bar off the rack and step back with a medium stance with feet slightly wider than your shoulders. Keep your chest up, head forward and up and drop your hips down and back, then drive back up.
For Back Extensions, lie down on the ball with your feet in a shoulder width stance for good support. Position your hands behind your head and keep your chest up as you raise your body up. You can also use a back extension chair if you have access to one.
Rest for 1 minute and repeat that set 2 more times for a total of 3 supersets.
Next, you will move into a kettlebell 500 circuit as the interval portion of this program. You will only do 3 exercises, but you will perform 500 total repetitions.
First, start with kettlebell swings for 200 reps with as few sets and as few rests as possible. If you are a woman, under 18 pounds is a good place to start. If you are a man, and haven’t been training, you can start out with the 18 pounds as well. If you are more advanced, you can use a heavier weight, but be conservative with it if you are starting out.
Start with the kettlebell down at arms length, push your hips back and swing back and up. Drive back and up with your hips. Mental fatigue and your grip may slow you down, but make sure you finish the 200 swings.
Move into a superset of bodyweight squats for 200 and stability ball jackknives for 100 reps.
For Bodyweight Squats, feet are just farther than hip width apart, arms straight out in front of you. Push your hips back as you squat down. Do 200 reps and break them up as needed. You can also break these up into a superset fashion with the Stability Ball Jackknives in as many reps as you can.
For the Stability Ball Jackknives, put your hands on the floor with your feet balanced straight out on the ball. Pull your knees into your chest and back out. You will do a total of 100 reps.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Betta fish occupy a complete Guide to possess and take care of betta
Page 60 full, illustrated guide aimed specifically at keep and take care of betta fish.
Check it out!
How to Take Body Transformation Contest Photos
You’ll need…
1) A newspaper
2) Good lighting
3) A comforable outfit that shows off your body and will be able to show off your transformation
4) A measuring tape
5) A scale to take your bodyweight
And that’s pretty much it. Also, make sure to print out your structured workout program so you are ready to get started with a professionally designed workout program.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
The Best Workouts (Fast and Efficient) for Traveling and Hotels
The Best Workouts (Fast and Efficient) for Traveling and Hotels
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
In a recent article, I gave you some great ideas for ways to eat healthier while traveling.
Today, I want to show you how easy it is to get short but super effective workouts at home or while traveling (if you happen to be in hotels often for business).
The most frequent excuse I get as to why people don’t workout is PERCEIVED lack of time. I emphasize “perceived” because it is just that… it is a false sense of lack of time.
If your body and health is important to you, there is no such thing as lack of time… you will find a way to incorporate a few minutes here and a few minutes there for full body exercises.
I don’t care how busy you are, how many family or work obligations you have, there are always ways to schedule time for yourself to fit in workouts. For years, I used to work 70-hr+ work-weeks and still always fit in regular workouts at least 3-4x a week.
If you think about it, working out hard for 20 minutes, 5 days per week is only 100 minutes… but realize that you have 10,080 minutes of time in every week, so 100 minutes is only 1% of your given time! When you think about it that way, it’s almost ridiculous not to be able to dedicate 1% of your time to your health and fitness.
Remember I’ve said many times that a good workout doesn’t have to be the traditional 60 minute workout that is so common. It’s all about using the max amount of full body movements with a high enough intensity in any given time period… even if that time period for the workout is only 5 or 10 minutes a day.
Like I mentioned the other day, my good friend Ryan Lee has developed a unique software that even designs super-efficient 4-minute workouts for your specific needs that actually get results… You can see what he’s come up with at…
www.WorkoutRobot.com
Now back to workouts while traveling…
I know that it can be a challenge sometimes if you travel for business to be able to get decent workouts in at some hotels.
Many hotels don’t even have a gym. Some hotels only have a treadmill in a room the size of a broom closet… And other hotels might have a reasonable gym, but a little lacking on equipment.
In any case, there’s still always ways to get in a good workout. Here are a few options:
•Bodyweight exercises — even if the hotel has no gym at all, you can alternate lunges, bw squats, pushups, and ab exercises in your hotel room. Try 15 minutes of alternating circuits between those and if done with enough intensity, this will do the trick to keep you in great shape even while traveling.
•Exercise bands — These can come in handy while traveling because they’re light and portable, and can add a whole slew of exercises into the mix beyond just bodyweight exercises. You can find exercise bands at amazon
•Stairs — most hotels have flights of stairs. You can actually take 10 or 15 minutes to purposely go to the stairs and do nothing but go up/down the stairs to get a great workout… mix up walking/running the stairs, taking double steps… you can even mix in stairs lunges and other similar things for variety.
•Get outside — even if the hotel has a gym, many times it’s small and stuffy. Instead, get outside! It might be possible to find a park or field nearby, and do 20-30 minutes of wind sprints or hill sprints mixed with bodyweight exercises.
•Maybe even bring a jump rope with you and find a smooth surface to jump rope. Jumping rope is one of the best forms of exercise known to man, but so few people actually do it.
•The hotel gym dumbbells — I’ve noticed that a lot of hotels do have a small set of dumbbells, but they usually only go up to a max of 50 lbs. Even if you’re strong enough to use more than 50 lbs for many exercises, this gives you an opportunity to mix up your routines and do versions of dumbbell exercises that maybe you don’t usually do or different rep ranges with slightly lighter weights. One of my favorite dumbbell exercises – the dumbbell squat & press… works almost every muscle in your entire body with this one combination move… a big time fat burner!
Well, I think that’s enough ideas for today… as you can see, there’s no excuse for letting yourself get out of shape just because you travel a lot on business or have a perceived lack of time.
>> Click here to download the Training & Nutrition Insider Secrets for a Lean Body free ebook
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Fat Loss Workouts That Are Better Than Cardio Exercise
Despite common belief by fitness enthusiasts, cardio workouts are NOT effective for fat loss or losing weight long term.
by Craig Ballantyne, Men’s Health Fitness Advisor, Expert Fitness Author – Beyond Cardio Workouts .com
One of the most frustrating sights in the world is watching men and women do the same so-called “fat loss cardio workouts” for months and months without results. It happens more often than it should. In fact, there’s rarely anyone in most gyms who is able to lose weight with long, slow cardio.
Even research from the scientific journal, “Obesity” showed that even when men and women do up to 300 hours of cardio exercise per year, they only lose 4-6 pounds of weight. That just isn’t worth it! No one has time to do 50 hours of cardio in order to lose one pound of weight.
That’s why you need fat loss workouts that are better than cardio. Research and experience proves that interval training (and even high intensity weight training) is better for burning belly fat than long, slow cardio. Plus, interval training workouts are fun, fast, and more enjoyable. You’ll save time, lose more weight, and build a fit, functional body with these fat loss workouts.
Cardio exercise machines are NOT optimal, but if you must…
First, if you are stuck exercising inside a commercial gym for your workout, you can use traditional cardio machines for interval training.
An easy to do interval training program is to do a 5-minute warm-up followed by six intervals of 30-60 seconds of hard exercise, alternated with 60 seconds of easy exercise. Then you cool down for 5 minutes and you’re done. That’s less than half the time that most people spend on machines doing long, slow cardio.
After a warm-up, do a one minute “work interval” where you will exercise harder than normal cardio. After one minute, decrease the intensity all the way down to a cool-down level for one minute. Repeat the hard-easy combo up to 6 times and then finish with a cool down. That is the simplest way to do interval training.
If you normally run at 6 miles per hour on the treadmill for 30 minutes, you can do your first interval workout by running at 7 miles per hour for 1 minute and then walking at 3.5 miles per hour for 2 minutes. That’s a conservative place to start with interval training. You’d repeat that “hard-easy” protocol 6 times in an interval training workout (after a warm-up and followed by a cool-down).
Free Tips for Losing Stomach Fat & Eating Healthier
•Discover the top 12 fat burning foods you didn’t know
•Exercises that burn more fat than cardio
•Also get a free metabolic rate calculator to determine your personal metabolism
Thanks for your request. The fat loss tips and metabolism calculator will be emailed to you within the next 20 minutes.
In the meantime, please continue reading this page.
The best cardio machines (if you must use indoor cardio machines) for fast interval training fat loss workouts are the treadmill and stationary cycle. Rowing machines and elliptical (cross-trainers) are ok, but in my experience, the treadmill and bike are best.
Best Alternative Workouts to Traditional Cardio Exercise
Most people enjoy getting out of the gym or doing alternative fat loss interval training workouts (instead of boring cardio workouts inside a stuffy gym). You can use a kettlebell, your bodyweight, a skipping rope, or medicine ball for interval workouts in just a small space in your home or garage. You don’t need to go to a big, fancy, expensive commercial gym to burn fat or get long term weight loss success.
Plus, it’s easier to experiment with different interval training workout programs when you don’t have to deal with intensity settings on cardio machines. After all, it’s next to impossible to do the popular Tabata interval workouts on a treadmill, bike, or elliptical machine.
In the Tabata intervals, you work hard for 20 seconds and then recover for 10 seconds, and you repeat that 8 times. That makes for a fast and effective 4-minute tabata workout, not including warm-up and cool-down. You just can’t do that on a cardio machine, but it works perfectly for kettlebells and medicine ball exercises, as well as bodyweight circuits.
Bodyweight training is the most underappreciated fat loss workout option. Most folks are drawn to fancy equipment, but mostly because the equipment often makes the workout easier. Moving your own bodyweight is tough, and keeps you honest!
In the Turbulence Training bodyweight cardio circuits, you’ll use 6-8 bodyweight exercises, alternating between a lower body exercise and an upper body exercise, before finishing the circuit with a fast total body exercise such as running in place, burpees, or jumps.
In the circuits, you’ll do 6-20 repetitions per exercise depending on your fitness level. Once you complete the circuit, rest for one minute, and then repeat the circuit 1-3 more times. If you are new to bodyweight circuits, just do two total circuits.
The great news is that in most cases, you don’t need a single piece of equipment to do these fat burning bodyweight workouts, so you can do them in a hotel room, your garage, or even in front of the TV.
Now you have lots of fun, fast, effective fat loss workouts that are better than cardio!
>> Click here to download the Training & Nutrition Insider Secrets for a Lean Body free ebook
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Pet lizard care guide
Pet lizard care Guide is a comprehensive beginners guide to owning and caring for a pet lizard.
Check it out!
Gain Muscle and Lose Fat – Get Lean and Jacked Workout A
Superset #1:
Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position.
Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position.
Next, drop the bench down to the flat (also your strongest) position and do 6 more reps.
Move immediately to the inverted bodyweight rows with an overhand grip. Pull yourself up and squeeze your shoulder blades while keeping the movement nice and controlled.
Superset #2
Well start this superset with pushups. You will do 2 reps short of failure. If you dont know your maximum number, simply stop before you know you are at the end. You dont have to train to failure all the time.
Position your hands in front, slightly wider than shoulder width apart and slowly lower yourself down and drive back up. If you lower yourself slower, your reps will decrease.
Move immediately into barbell rows. Take the bar off of the rack and position your feet just about hip width apart. Push hips back with the bar at arms length and tuck your elbows up as high as you can, squeezing the muscles between your shoulder blades for 8 reps.
Rest and repeat 2 more times for a total of 3 supersets
Superset #3
For this upper body blast, were going to pair chin-ups with dips. These are 2 classic bodyweight exercises that dont just work your back and chest, but will work your arms as well.
Perform chin-ups with an underhand grip, slightly narrower than shoulder width apart. Hang down for the start position. Pull yourself up so your chin is above the bar. Lower yourself down in 4-counts, aiming for 6 reps. If you cant pull yourself up, only do the lowering phase. Get a chair or get a boost up and then slowly lower down.
Move immediately into dips. Remember, when you do dips, you will bring your knees up to your chest to move your center of gravity forward. This takes some of the stress off the rotator cuff. Pull your knees up, lean your chest forward, drop for a 3-second count down and drive back up. You will aim for 2 reps short of failure for these.
Abs Superset:
Finish your upper body blast with an abs superset. You wont do any intervals at the end of the workout this time.
The first exercise is a classic Stability Ball Rollout with a 5 second rolling out phase for 10 reps (1 minute to do the set). Stay upright and count down for 5 counts. You will have a nice strong stretch and contract abdominals to come up. You will perform these at a very slow pace.
The last exercise is called a Cross-Body Mountain Climber. You will start these in the pushup position and taking your opposite knee to the opposite elbow, alternating sides. Keep your body in a straight line as much as possible. You will do 10 reps on each side.
Rest and repeat superset 2 more times for a total of 3 supersets.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Free Kettlebell Workout
I’m Chris Lopez, certified Turbulence Trainer from www.kettlebellworkouts.com.
After a bodyweight warm-up, we’ll start with some front squats. Hold the kettlebell tight to your body, drive your hips back while keeping your abs braced and get down low on your squat so that your upper legs break parallel.
The next exercise you will do is around the world. Keep your back straight, your abs and glutes tight and pass the bell from one arm to the other, resisting rotation. It is very important to keep your abs braced and glutes tight because what you are trying to do is pass the bell around without rotating. Keeping your abs braced is key for this exercise. Do this in both directions.
Next you will move into 2-handed swings. Keep your back straight and abs braced. Only use your hips to drive back. Your arms are just along for the ride. Don’t try to lift the kettlebell with your shoulders. This is the proper way to perform 2-handed kettlebell swings.
Next up are overhead reverse lunges. Keep your abs braced. This is a great upper and full body exercise.
Last exercise is a 1-arm swing, doing 5 on each side and alternate this for a total of 15 on each side.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Tagged:
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Secrets of care finches
75% Commission - finches Care Secrets: The Complete Guide to Finch Care - a full 71 page new E-book - learn everything you need to know about the purchase, take care of and the breeding chaffinches.
Check it out!
Wednesday 25 May 2011
Everything You Need to Know About Interval Training for Fat Loss in Brussels
People always ask me what the best form of interval training is and basically, when it comes to fat loss, it just doesn’t matter. As long at you are doing some form of interval training and you’re doing it consistently, then that’s what matters most.
So, you may have heard people talk of the Tabata training where you go really hard for 20 seconds and then follow that with 10 seconds of easy recovery and repeat that cycle for 8 times.
That’s fine, but what I want to convey is that there is nothing magical about Tabata when comparing it to say 30 seconds hard, and 60 seconds easy.
Personally, I prefer to follow the latter training outline because it’s a lot easier to do with machines. We need to understand that at the end of the day, it’s going to give you the same results.
Some people may want to finish their interval training portion of the workout faster, and in that case, you may want to follow the Tabata method. If you’re doing 20 and 10 for 8 cycles, then that’s only 4 minutes! A quick yet super effective workout.
You may have also heard about the research on interval training showing 3-6 minutes of exercise per week, is as good as training much longer. What these people did, however, is sprint on a bike for 30 seconds, and then they rested up to 4 minutes.
Sounds a lot shorter than it is, but the bottom line is, you need to work really hard for short periods of time. This will allow you to gain the benefits of much longer cardio sessions.
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
View the original article here
Spiritual skin - sacred tattoos: more than skin deep
Spiritual skin is a book of revolutionary tattoo that explores and reveals, in depth, tattoos of unique aspects. Revealing ideas on how tattoos can improve your life spiritually, empowering orientation with the process and the extensive history.
Check it out!
Reptile care guides
Information packed guides to care for all species of Reptiles, amphibians and Arachnids.
Check it out!
Handstand Pushups in France
So there’s my new personal best of 4 handstand push ups in front of the Museum of Modern Art.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
View the original article here
Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women?
For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will “bulk up”.
Also, many men think they need to do 1-rep maxes to build muscle… this is simply not true… overall training volume and a caloric surplus builds more muscle than does 1-rep maxes… although I’m not saying there isn’t a time and place for 1-rep maxes.
One of my biggest frustrations over the years when I was training lots of females and I would show them the workout I wanted to take them through… they would say something like…
“I don’t want to do those exercises. That looks like a man’s workout!”
And they would go back to their little pink 5 lb dumbbells and endless cardio routines and keep getting NO RESULTS at all for months or years.
However, the females I trained that were open-minded enough to trust me that if they used heavier weights they would not “bulk up” (as long as their caloric intake was in the correct range), always got tremendous results.
As a matter of fact, some of the leanest females I’ve trained over the years were the ones that actually trained with the heaviest weights. I had a few female athletes that could deadlift 175 lbs and they were VERY lean, and NOT overly-muscular. In fact, they had very feminine, but lean bodies.
Another example is that almost every female I ever trained thought they couldn’t use more than 5 or 8 lb dumbbells for an overhead dumbbell press or a dumbbell chest press. However, when they were open-minded enough to actually try to train their body under more resistance (and thereby create a REAL stimulis for change), most women were almost always able to press 20 or 30 lb dumbbells instead of the 5’s or 8’s they were used to using.
So my rant in this article is for us all to please stop with the insanity of thinking that we all need to train so radically different whether we’re a man or a woman, but rather realize that we are all HUMAN BEINGS.
I don’t care if you’re a man or a woman… the laws of exercise physiology will always show that variations of squats, lunges, deadlifts, presses, and rows are some of the best exercises for humans, regardless of gender.
And this applies whether your goal is fat loss or muscle building!
Yes, even if your goal is just fat loss and not muscle building, you still need to train your body under progressively heavier resistance (relative to your current strength) to stimulate your body to actually want to change over time.
*Note – when I say “heavy training”, I mean heavy resistance in relation to your individual strength level. For example, a heavy resistance in a particular exercise such as a deadlift or squat may be 300 lbs for one person, and only 70 lbs for another person. All that matters is if the weight that you use is challenging for you.
Now I will concede that I use slightly different styles of training whether the goal is fat loss or muscle building (notice I said different styles, not different exercises), but the bigger factor is actually your caloric balance…
Creating a caloric deficit for fat loss or creating a caloric surplus for muscle gain, while still training intensely for either goal.
So I say let’s all stop training like men or training like women, and let’s all start training like human beings in order to get RESULTS!
>> Click here to download the Training & Nutrition Insider Secrets for a Lean Body free ebook
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well: Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
View the original article here
Tuesday 24 May 2011
less negative, more positive
here's another thing which is cheap, easy, logical and worth trying if you suffer from acne anywhere on your body.
this was first 'discovered' when people with acne came back from a beach holiday with clearer, smoother skin. hmm, the sea salt water must be a natural exfoliating cleanser! and of course it is - it's highly anti-bacterial and exfoliating too, which helps eliminate the acne bacteria as well as leave your skin glowing.
i use a salt water rinse on my face every other evening, which seems to help reduce redness as well as making my skin a more even texture. and the areas where i had broken out are healing over quite nicely. i've been doing this for about two weeks now, and definitely notice an improvement in my skin.
for more success stories and reviews, check out: makeupalley, acne.org, healthboards, shimmer kisser, acne under control. the evidence is quite compelling in itself...
it's important to use good salt! don't go using fine table salt or anything, it needs to be good quality sea salt (i use Maldon). then all you need to do is dilute the salt in a little warm water and splash this over your face, or use as a toner with a cotton wool pad. leave it for 10-15 minutes before you apply your moisturiser. it may feel a little tingly, and be quite uncomfortable on open wounds (try to avoid this if you have sensitive skin) but that's just it working properly.
? you could also try: adding a cupful of salt to your regular bath if you have body acne, making a scrub of salt mixed with honey, making a paste with a little water and using it as a spot treatment.
of course, if you have access to the actual sea itself, go swimming in that instead!
Monday 23 May 2011
3 to hair crimes: the correct ways to make hair grow for a longer period
According To Yasmin
Take hair, he picked up slowly can be really frustrating, especially if they want to participate in events, long hair and beautiful. For this reason his hair grow longer in the best ways are very popular search hair so slowly.
It's so easy to understand why people are still looking for the best technology, the growth of hair, because in fact there are ways to do it. Patience is really a job search. View of the three offences, the hair may only listed below the top can must do more for the growth of hair at the time:
1. Ruthlessly stroking her hair.
If you have a bad habit hair so cruelly brushing, remember that it will end immediately. The last thing he needs your hair bad treatment from you. If you are really your hair, you will be able to be bent to find how to ensure the best strategy for growth and long hair.
You have to do is to find the most delicate brush or Comb your mane. Make sure that you can buy hair brush, which has bristles, feral pigs and the Ridge, which is largely from teeth. In this way, not at the same time my Polyhedra and requires treatment slightly mane.
2 extreme heat, which will strengthen your hair.
Get rid of electric irons, straightening, irons, hair dryers and fan, which the company for a long time. You may not know, but who already caused enormous damage, Mane than ever before possible. The time has come for them, if not, nothing serious increases the longer hair. But then again noted that grow hair, not just the blink of an eye, or just a couple of fingers. They are not, and never at night. For the first time it is best to do to get rid of the mane of hair and then agree to the conditions for monitoring for advice on how to further promote crime grow hair.
3. perusasemassa.
They eat too many sweets, canned goods, processed and frozen food are in fact the crime should have their own locks. When you eat, to examine these unhealthy diet, so that suddenly point to stop. Otherwise, if you continue on these foods that the body needs help hair from the healthy nourishing, it should be noted that it may be brittle hair, limp and lifeless. For this reason, it will be more protein enriched diet, so will the native healthier hair, which produces the hormone responsible for hair growth.
Get rid of those three offences, the hair is, you certainly can develop nice, longer and healthier, just in time to participate in the mane (specifically, if a lot of time to prepare the hair growth operations) in the case. Hair grow more "is not very hard to pull out all the work.
Still problems with information about how to make hair grow faster, and more? If you have two minutes, then it will show you how to make hair grow faster, are longer, more powerful, more yszcz ca, cara, manageable, and the most beautiful hair in just 15 days!
You can use any haircut. (Because hair grows fast rate-2-3 cm per month your hair, you can change many times as you want, without fear and hesitation!). You can admire the courtesy and the men. Quickly I look 10 years younger than your age, the calendar is no longer beautiful, flowing, the greying hair! " To find out what is used in the following http://makemyhairgrowfaster.org
Take hair, he picked up slowly can be really frustrating, especially if they want to participate in events, long hair and beautiful. For this reason his hair grow longer in the best ways are very popular search hair so slowly.
It's so easy to understand why people are still looking for the best technology, the growth of hair, because in fact there are ways to do it. Patience is really a job search. View of the three offences, the hair may only listed below the top can must do more for the growth of hair at the time:
1. Ruthlessly stroking her hair.
If you have a bad habit hair so cruelly brushing, remember that it will end immediately. The last thing he needs your hair bad treatment from you. If you are really your hair, you will be able to be bent to find how to ensure the best strategy for growth and long hair.
You have to do is to find the most delicate brush or Comb your mane. Make sure that you can buy hair brush, which has bristles, feral pigs and the Ridge, which is largely from teeth. In this way, not at the same time my Polyhedra and requires treatment slightly mane.
2 extreme heat, which will strengthen your hair.
Get rid of electric irons, straightening, irons, hair dryers and fan, which the company for a long time. You may not know, but who already caused enormous damage, Mane than ever before possible. The time has come for them, if not, nothing serious increases the longer hair. But then again noted that grow hair, not just the blink of an eye, or just a couple of fingers. They are not, and never at night. For the first time it is best to do to get rid of the mane of hair and then agree to the conditions for monitoring for advice on how to further promote crime grow hair.
3. perusasemassa.
They eat too many sweets, canned goods, processed and frozen food are in fact the crime should have their own locks. When you eat, to examine these unhealthy diet, so that suddenly point to stop. Otherwise, if you continue on these foods that the body needs help hair from the healthy nourishing, it should be noted that it may be brittle hair, limp and lifeless. For this reason, it will be more protein enriched diet, so will the native healthier hair, which produces the hormone responsible for hair growth.
Get rid of those three offences, the hair is, you certainly can develop nice, longer and healthier, just in time to participate in the mane (specifically, if a lot of time to prepare the hair growth operations) in the case. Hair grow more "is not very hard to pull out all the work.
Still problems with information about how to make hair grow faster, and more? If you have two minutes, then it will show you how to make hair grow faster, are longer, more powerful, more yszcz ca, cara, manageable, and the most beautiful hair in just 15 days!
You can use any haircut. (Because hair grows fast rate-2-3 cm per month your hair, you can change many times as you want, without fear and hesitation!). You can admire the courtesy and the men. Quickly I look 10 years younger than your age, the calendar is no longer beautiful, flowing, the greying hair! " To find out what is used in the following http://makemyhairgrowfaster.org
4 bad habits to break the long hair growing clarity
According To Yasmin Mansoor
It is not possible, it is concerned about the long hair grow? It is also not have a valid hair grows in the hands of the techniques? Before the beginning of the "magical" strategy to increase your hair faster, longer and more complete why not try different strategies aimed at, for example, the latest bad habits.
Not too much is aware of that, but actually there is a lot of people who are guilty of practice care hair in its sovereign rights on a daily basis? That I think is the correct use of products, hair, hair grows artificially, because they don't understand any possible damages that may arise. Hair, bad practices in the area too difficult to attack, contain the following; But then it should remember that there is something like nothing is too late:
1. Hair products obtained from the use of components from Ankara.
The First; This check looks for hair products for components. In other words, shampoos and you want to use the money to pay them before eventually improving the labels. Make sure that you will only see shampoo, which is marked as hypoallergenic, for their happiness.
Of course, does not meet, but they are small, there may be irritation of the scalp. After all, in the case may be; and hair loss and scalp itch at the beginning, some of the events, and hair loss and hair long term cause total loss of irritation. It would be better if you can go for natural hair products used in the selection.
2. throw away all the appliances for heating the hair.
Remember that heat only locks, that the conditions actually hear my mane. Throw them a blow dryer and a fan. Exemption from straightening irons or electronic instruments, so that only the hair dull and brittle, and the ugly. Oman is the only beautiful mane heat of sunlight. If you don't know, a little exposed to sunlight, in fact allow some vitamin D, which is a very basic requirement for maintaining long hair.
3. in order to get rid of hairstyling gadgets.
What's more if you want to only this gadget, the style of the hair can damage your lock. These include ponytail, you can insert in close contact with a lock; or these combs and brushes, hairbrushes, view and contribute to the Mission of the growth of long hair. What you'll find a wide toothed comb space or Gang wieprzy bristles brushes, hair, hair, Nice needs brushing.
4. lack of food for the junk e-mail filter and who may be a lack of iron, you can import the data.
Injuries from caffeine, which can occur with coffee and tea. It is possible to run really drink coffee in the unfair lack of iron. What happens is the unit of antimicrobials, as you know, this is very important, if you have really long hair, increasing the absorption.
Disconnect all four of my hair care habits and old looms are necessarily sports again!
Still problems with information about how to make hair grow faster, and more? If you have two minutes, then it will show you how to make hair grow faster, are longer, more powerful, more yszcz ca, cara, manageable, and the most beautiful hair in just 15 days!
You can use any haircut. (Because hair grows fast rate-2-3 cm per month your hair, you can change many times as you want, without fear and hesitation!). You can admire the courtesy and the men. Quickly I look 10 years younger than your age, the calendar is no longer beautiful, flowing, the greying hair! " To find out what is used in the following http://makemyhairgrowfaster.org
It is not possible, it is concerned about the long hair grow? It is also not have a valid hair grows in the hands of the techniques? Before the beginning of the "magical" strategy to increase your hair faster, longer and more complete why not try different strategies aimed at, for example, the latest bad habits.
Not too much is aware of that, but actually there is a lot of people who are guilty of practice care hair in its sovereign rights on a daily basis? That I think is the correct use of products, hair, hair grows artificially, because they don't understand any possible damages that may arise. Hair, bad practices in the area too difficult to attack, contain the following; But then it should remember that there is something like nothing is too late:
1. Hair products obtained from the use of components from Ankara.
The First; This check looks for hair products for components. In other words, shampoos and you want to use the money to pay them before eventually improving the labels. Make sure that you will only see shampoo, which is marked as hypoallergenic, for their happiness.
Of course, does not meet, but they are small, there may be irritation of the scalp. After all, in the case may be; and hair loss and scalp itch at the beginning, some of the events, and hair loss and hair long term cause total loss of irritation. It would be better if you can go for natural hair products used in the selection.
2. throw away all the appliances for heating the hair.
Remember that heat only locks, that the conditions actually hear my mane. Throw them a blow dryer and a fan. Exemption from straightening irons or electronic instruments, so that only the hair dull and brittle, and the ugly. Oman is the only beautiful mane heat of sunlight. If you don't know, a little exposed to sunlight, in fact allow some vitamin D, which is a very basic requirement for maintaining long hair.
3. in order to get rid of hairstyling gadgets.
What's more if you want to only this gadget, the style of the hair can damage your lock. These include ponytail, you can insert in close contact with a lock; or these combs and brushes, hairbrushes, view and contribute to the Mission of the growth of long hair. What you'll find a wide toothed comb space or Gang wieprzy bristles brushes, hair, hair, Nice needs brushing.
4. lack of food for the junk e-mail filter and who may be a lack of iron, you can import the data.
Injuries from caffeine, which can occur with coffee and tea. It is possible to run really drink coffee in the unfair lack of iron. What happens is the unit of antimicrobials, as you know, this is very important, if you have really long hair, increasing the absorption.
Disconnect all four of my hair care habits and old looms are necessarily sports again!
Still problems with information about how to make hair grow faster, and more? If you have two minutes, then it will show you how to make hair grow faster, are longer, more powerful, more yszcz ca, cara, manageable, and the most beautiful hair in just 15 days!
You can use any haircut. (Because hair grows fast rate-2-3 cm per month your hair, you can change many times as you want, without fear and hesitation!). You can admire the courtesy and the men. Quickly I look 10 years younger than your age, the calendar is no longer beautiful, flowing, the greying hair! " To find out what is used in the following http://makemyhairgrowfaster.org
Six different foods, which are harmful to the stomach and intestines
According To Yasmin Mansoor
1. fried food
Fried food is always a large number of oils and fats, which are harmful to the health of the stomach and intestines. Also, are you suffering from inflammation of the intestines, special attention should be paid from the hands of fried dishes. In other cases, you can easily lead to nausea or diarrhea, thus exacerbating the disease.
2. spicy cuisine
Chilli or pepper to taste delicious taste to food. At the same time, however, can interfere with the esophagus and then also lead people feeling heartburn. For this reason, if you have some stomach and intestinal diseases "(d) better into the hands of spicy food, it is possible.
3. sugar onions
Food, such as onions, garlic, leeks and breast contains a large quantity of plant compounds. Plants, protection of the heart is identifiable, but some may cause abdominal pain. By way of cooking can be introduced in these harmful compounds. For this reason, the stomach and intestines, health eating raw onions.
4. broccoli and cabbage
Broccoli and cabbage contains fiber and nutrients, so there is no reason to suspect that they are very healthy vegetables. If you have some stomach and intestinal diseases should eat broccoli or cabbage, are due to the fact that these two types of vegetables produces a lot of gas, which can cause bloating and lifting damages up to the stomach.
5. ice cream
If you are allergic to lactose, must be kept separate from the ice cream. Is it better to eat ice cream, which contains the entire contents. Nevertheless, even in the event that you are allergic to lactose, also should eat so much ice cream. It is due to the high content of fat, which not only to ensure the people fat, but may also lead to abdominal pain, or even contractions of the stomach.
6. Peach
Peaches contains a large quantity of iron, peach, food is the potential role of prevention and treatment of anemia so often. In addition, in the pectin fisheries can prevent constipation. Despite the fact that the nature, fishing, is in hot can cause a feeling that people are, however, readily available. The Panel noted that some patients who suffer from diseases of the gastrointestinal tract (e.g., chronic stomach) should be kept separately from fishing. In other cases, it may lead to diarrhea, or abdominal Torresovo and thereby aggravate the disease.
LV Hongyu company (e) the Editor on chemistry. LookChem.com is a chemical aspect! Our LookChem to offer the most favourable conditions for international buyers and enter these leads in favour of all the activities of the person.
3 simple instructions how to grow long hair, you need to know.
By Jasmine
Growth ratio I did only because there are millions of people who share the same dream grow hair fast and easy. In addition, if you think that sports long hair has anything more than that, it is not valid. In fact, to make me a very long patience. Hard work and efforts at If you're serious about growing your hair to look good. Make sure you understand the best way you can extend back to Mana.
1. apply vitamin important role in the growth of hair.
The truth is, we don't make a lot of contraceptive pills is really leading the cause hair to grow some negative reactions, our hair. In fact, get them in the end might be serious threats to our health. If you are not honest with hair growth pills really make your hair grow faster and ensure more. Read this article from top to bottom, because this article you will discover that one of the first best to increase your back hair is to add your body with vitamin c.
See your doctor, so you might wonder if the doses suggests that you should take some vitamins, know to reflect growth of hair, including vitamin B, C zinc iron, folic acid, biotin Omega fatty acids and countless taking the right vitamins and more dietary information, you are sure that you are in a glass with more and better again.
2. for products which comply with natural materials
Make the point that will be used for a beauty product contains natural substances only to shampoos and analysis that will prove unnecessary to hypoallergenic to milking parlour for heating oil. It is better just get this hot coconut oil and massage of scalp head at the same time. There is an efficient way to stimulate hair growth.
3. away from products that make only köldhärdighet, airpol bwarn painting I.
Another one of hair color or hair color at any time, as you get more threats than good in red. Delete these colors of hair that are produced from ingredients instead of you can try to find some powder that is very efficient for your hair with natural driven log of you at the same time.
Just any tips here on how to grow long hair for permission to exercise and healthy food and uncertainty over his log to several centimeters.
You still have questions about how to make hair grow faster. Longer if you have 2 minutes then displays. How do I factor in my hair, I grow faster and faster, longer thicker shinier Silkier 15 date management.
You can use the (because hair grows quickly, especially 2-3 inches per month-you can change them as often as you like without fear or doubt!) Admire the men to congratulate his white background shows directly on your calendar girl with beautiful long hair. Flow gray 10 years to see what I have used, please visit http://makemyhairgrowfaster.org.
Growth ratio I did only because there are millions of people who share the same dream grow hair fast and easy. In addition, if you think that sports long hair has anything more than that, it is not valid. In fact, to make me a very long patience. Hard work and efforts at If you're serious about growing your hair to look good. Make sure you understand the best way you can extend back to Mana.
1. apply vitamin important role in the growth of hair.
The truth is, we don't make a lot of contraceptive pills is really leading the cause hair to grow some negative reactions, our hair. In fact, get them in the end might be serious threats to our health. If you are not honest with hair growth pills really make your hair grow faster and ensure more. Read this article from top to bottom, because this article you will discover that one of the first best to increase your back hair is to add your body with vitamin c.
See your doctor, so you might wonder if the doses suggests that you should take some vitamins, know to reflect growth of hair, including vitamin B, C zinc iron, folic acid, biotin Omega fatty acids and countless taking the right vitamins and more dietary information, you are sure that you are in a glass with more and better again.
2. for products which comply with natural materials
Make the point that will be used for a beauty product contains natural substances only to shampoos and analysis that will prove unnecessary to hypoallergenic to milking parlour for heating oil. It is better just get this hot coconut oil and massage of scalp head at the same time. There is an efficient way to stimulate hair growth.
3. away from products that make only köldhärdighet, airpol bwarn painting I.
Another one of hair color or hair color at any time, as you get more threats than good in red. Delete these colors of hair that are produced from ingredients instead of you can try to find some powder that is very efficient for your hair with natural driven log of you at the same time.
Just any tips here on how to grow long hair for permission to exercise and healthy food and uncertainty over his log to several centimeters.
You still have questions about how to make hair grow faster. Longer if you have 2 minutes then displays. How do I factor in my hair, I grow faster and faster, longer thicker shinier Silkier 15 date management.
You can use the (because hair grows quickly, especially 2-3 inches per month-you can change them as often as you like without fear or doubt!) Admire the men to congratulate his white background shows directly on your calendar girl with beautiful long hair. Flow gray 10 years to see what I have used, please visit http://makemyhairgrowfaster.org.
Friday 20 May 2011
All Natural Skin Care Products
All natural skin care products are in greater demand now more than ever because we care about our skin and do not want to harm our skin in any way. The presence of Collagen and Elastin in our skin is what prevents our skin from sagging, the appearance of dark circles, wrinkles, scars etc. Amino acid is the basic protein building block present in the body. The other important ingredients include keratin and hyaluronic acid.
Almost all skincare companies say that their products contain collagen and elastin. Pure collagen is only available from animal skin. Since these collagen molecules are large, the absorption of these cannot take place through our skin cells. Therefore, the best possible way is to use an all natural skin care product that stimulates the collagen and elastin production in our skin.
A true all natural skin care product should be an effective antioxidant. Continuous exposure to the suns rays is something that causes the production of free radicals in our skin and the only way to combat this would be to use anti oxidants. Natural skin care products should contain Coenzyme Q10 (CoQ10) and natural vitamin E. These are the two of the best antioxidants available to protect our skin.
Keratin is a functional protein that maintains the firmness and elasticity of our skin. It is possible to supplement the levels of keratin in our body. Extraction of these proteins is successful from sheep wool. They provide the most concentrated level of protein content for our skin. Cynergy TK is a rich source of functional Keratin extracted in this manner.
The other factor for a healthy skin is to protect the level of hyaluronic acid in the body. As we grow older, the level of hyaluronic acid usually reduces. There are supplements such as Phytessence Wakame, an extract from Japanese kelp that helps maintain its level in our body. Now, this clearly shows that natural skin care products should contain these components. Switch to an natural skin care product to help your skin regain its glow and youthfulness.
Discover the benefits of the best skin care line that are made from breakthrough natural ingredients. Learn about the dramatic results you can achieve - To get rid of wrinkles, fine lines and damaged skin visit: http://www.natural-skin-care-resource.com
Return from All Natural Skin Care Products to Ethnic
Skin Care home page
View the original article here
Almost all skincare companies say that their products contain collagen and elastin. Pure collagen is only available from animal skin. Since these collagen molecules are large, the absorption of these cannot take place through our skin cells. Therefore, the best possible way is to use an all natural skin care product that stimulates the collagen and elastin production in our skin.
A true all natural skin care product should be an effective antioxidant. Continuous exposure to the suns rays is something that causes the production of free radicals in our skin and the only way to combat this would be to use anti oxidants. Natural skin care products should contain Coenzyme Q10 (CoQ10) and natural vitamin E. These are the two of the best antioxidants available to protect our skin.
Keratin is a functional protein that maintains the firmness and elasticity of our skin. It is possible to supplement the levels of keratin in our body. Extraction of these proteins is successful from sheep wool. They provide the most concentrated level of protein content for our skin. Cynergy TK is a rich source of functional Keratin extracted in this manner.
The other factor for a healthy skin is to protect the level of hyaluronic acid in the body. As we grow older, the level of hyaluronic acid usually reduces. There are supplements such as Phytessence Wakame, an extract from Japanese kelp that helps maintain its level in our body. Now, this clearly shows that natural skin care products should contain these components. Switch to an natural skin care product to help your skin regain its glow and youthfulness.
Discover the benefits of the best skin care line that are made from breakthrough natural ingredients. Learn about the dramatic results you can achieve - To get rid of wrinkles, fine lines and damaged skin visit: http://www.natural-skin-care-resource.com
Return from All Natural Skin Care Products to Ethnic
Skin Care home page
View the original article here
Permanent Makeup Review
Permanent makeup is where tattooing is used in place of traditional makeup to enhance the look of someone?s eyes, lips, eyebrows, and to disguise scars. The more common cosmetic uses that I?ve witnessed are eyelining and filling in the eyebrows (eyebrow shaping). Instead of lining the eyes, a dark pigment (black or brown) is tattooed onto the eyelids, which is convenient for someone who isn?t skilled enough to line their eyes to their satisfaction. The permanent eyeliner will remain in place for years to come, and that eliminates any frustration you?ve experienced during the makeup application process.
Permanent makeup used to create eyebrows is popular for those who have extremely thin eyebrows, or have lost their brow hairs due to alopecia. Instead of using makeup to draw or create eyebrows, the desired design is tattooed onto the face using natural pigment, and will last for a significantly long time. Another method used for the lips involve lip lining or coloring. During this process, color is permanently placed along the border of the lips to appear as natural as any lip liner, and in the color you choose. Colored pigment can also be placed on top of the lips to appear as a matte lipstick in whatever shade suits you best. Also, if you suffer from facial scarring, then this approach will work well for you. It will disguise the scar to give you a more natural appearance.
Side effects of getting permanent makeup can include swelling of the skin, keloids, or some type of infection, although those cases are rare. It is possible that color will fade overtime, so it is necessary for you to know that touchups may be required at least three years later. It is also important for you to consider the complexity of the removal process. Because it is a tattoo, the typical removal methods are Intense Pulsed Light Therapy, laser removal, and dermabrasion. These methods can be quite painful, and you will have to attend at least a few sessions in order to remove the pigment completely. Another option, which is least effective, is a tattoo removal cream. It has received mixed reviews, so it?s possible that it may not completely remove a tattoo.
It is extremely important for you to get referrals before engaging in this process, and view the service provider?s portfolio and history. I would even go the extra mile and call a few of their past clients. The reason I feel this is important is because your appearance will become permanently altered, and you have to live with the results, whether they are good or bad. I?ve seen results that were flawless, and I?ve also met women who were not satisfied with the work they received and became upset as a result.
I myself considered this idea years ago, until another makeup artist persuaded me not to. He pointed out the fact that makeup techniques (and looks) are constantly evolving, and that it would not be in my best interest to get ?stuck? with a look that may go out of style in the next few years. I like to create different looks, and I usually stay on top of the current trends. His honest reasoning meant a lot to me, but your situation may be different. However, it is something to consider. If you are highly concerned with the convenience of not having to reapply makeup, and have a more laid-back approach to the makeup application process, then permanent cosmetics will work well for you.
Return from Permanent Makeup Review to Articles Home Page
View the original article here
Permanent makeup used to create eyebrows is popular for those who have extremely thin eyebrows, or have lost their brow hairs due to alopecia. Instead of using makeup to draw or create eyebrows, the desired design is tattooed onto the face using natural pigment, and will last for a significantly long time. Another method used for the lips involve lip lining or coloring. During this process, color is permanently placed along the border of the lips to appear as natural as any lip liner, and in the color you choose. Colored pigment can also be placed on top of the lips to appear as a matte lipstick in whatever shade suits you best. Also, if you suffer from facial scarring, then this approach will work well for you. It will disguise the scar to give you a more natural appearance.
Side effects of getting permanent makeup can include swelling of the skin, keloids, or some type of infection, although those cases are rare. It is possible that color will fade overtime, so it is necessary for you to know that touchups may be required at least three years later. It is also important for you to consider the complexity of the removal process. Because it is a tattoo, the typical removal methods are Intense Pulsed Light Therapy, laser removal, and dermabrasion. These methods can be quite painful, and you will have to attend at least a few sessions in order to remove the pigment completely. Another option, which is least effective, is a tattoo removal cream. It has received mixed reviews, so it?s possible that it may not completely remove a tattoo.
It is extremely important for you to get referrals before engaging in this process, and view the service provider?s portfolio and history. I would even go the extra mile and call a few of their past clients. The reason I feel this is important is because your appearance will become permanently altered, and you have to live with the results, whether they are good or bad. I?ve seen results that were flawless, and I?ve also met women who were not satisfied with the work they received and became upset as a result.
I myself considered this idea years ago, until another makeup artist persuaded me not to. He pointed out the fact that makeup techniques (and looks) are constantly evolving, and that it would not be in my best interest to get ?stuck? with a look that may go out of style in the next few years. I like to create different looks, and I usually stay on top of the current trends. His honest reasoning meant a lot to me, but your situation may be different. However, it is something to consider. If you are highly concerned with the convenience of not having to reapply makeup, and have a more laid-back approach to the makeup application process, then permanent cosmetics will work well for you.
Return from Permanent Makeup Review to Articles Home Page
View the original article here
Introduction to Bare Minerals Makeup
Does Bare Minerals Makeup Actually Work?
BareMinerals is a revolutionary foundation that is created purely with natural ingredients. Providing excellent coverage and long lasting results, it has quickly become one of the biggest selling foundations throughout the world. So what exactly is it and how does it work?
Understanding BareMinerals Make-Up
BareMinerals foundation is created using minerals that are taken straight from the earth. They are crushed down to create a powder, which when applied, provides excellent coverage. It looks natural yet it still hides most imperfections and blemishes.
The main advantage to the product is that it is completely natural. This means that it contains no preservatives, fragrances, oil, or talc. There has been a lot of focus on the chemicals contained within make-up over the past few years and many women are realizing that the make-up they wear is not good for their skin. If you have found that you are suffering from bad skin problems on your face, it could be your make-up. So try switching to the BareMinerals range and see if the problems subside.
As well as providing a natural appearance, Bare Minerals makeup is also really light. So you do not realize that you are even wearing make-up. It will not clog the pores so that reduces the likelihood of you developing pimples. It is just a pleasure to wear and it fits perfectly with the current make-up trend that tends to lean more towards the natural look.
An interesting fact about the BareMinerals foundation is that it may look like a powder and be applied like a powder, but it isn't one. As you apply it, you will feel that the foundation is actually quite silky and creamy. This is what provides the long lasting results and the best thing is - it is suitable for all skin types.
Finally, another advantage of the make-up is that you control the amount of coverage that you have. It comes with different shades to allow you to apply either a natural, thin layer of make-up. Or you can apply as much as you like to build up different levels of coverage. The more you apply, the more coverage your skin will have. It also contains SFP15 so it will protect the skin against potential sun damage.
What Others Say
If you search online, you will find that the general opinion of the product is that it lasts all day. Even people who suffer from oily skin have stated that the foundation stays on all day when usually other brands would come off within two to three hours.
There are many people who have been concerned about whether the foundation will cover acne and other scars. Typically, as you can apply as much or as little as you like, it is possible to cover acne scarring and other skin blemishes. However, there are some people who still recommend using a separate concealer under the foundation to cover severe scarring.
Bare Minerals makeup is considered to be one of the best foundations around. Thousands of women swear by it and when you look at its advantages it really isn't difficult to see why.You can get Bare Minerals up to 50% Off here as well as video tutorials: http://tvproducts4sale.com/blog/id-bare-minerals/
Return from Bare Minerals Makeup to Mineral Makeup home page
View the original article here
BareMinerals is a revolutionary foundation that is created purely with natural ingredients. Providing excellent coverage and long lasting results, it has quickly become one of the biggest selling foundations throughout the world. So what exactly is it and how does it work?
Understanding BareMinerals Make-Up
BareMinerals foundation is created using minerals that are taken straight from the earth. They are crushed down to create a powder, which when applied, provides excellent coverage. It looks natural yet it still hides most imperfections and blemishes.
The main advantage to the product is that it is completely natural. This means that it contains no preservatives, fragrances, oil, or talc. There has been a lot of focus on the chemicals contained within make-up over the past few years and many women are realizing that the make-up they wear is not good for their skin. If you have found that you are suffering from bad skin problems on your face, it could be your make-up. So try switching to the BareMinerals range and see if the problems subside.
As well as providing a natural appearance, Bare Minerals makeup is also really light. So you do not realize that you are even wearing make-up. It will not clog the pores so that reduces the likelihood of you developing pimples. It is just a pleasure to wear and it fits perfectly with the current make-up trend that tends to lean more towards the natural look.
An interesting fact about the BareMinerals foundation is that it may look like a powder and be applied like a powder, but it isn't one. As you apply it, you will feel that the foundation is actually quite silky and creamy. This is what provides the long lasting results and the best thing is - it is suitable for all skin types.
Finally, another advantage of the make-up is that you control the amount of coverage that you have. It comes with different shades to allow you to apply either a natural, thin layer of make-up. Or you can apply as much as you like to build up different levels of coverage. The more you apply, the more coverage your skin will have. It also contains SFP15 so it will protect the skin against potential sun damage.
What Others Say
If you search online, you will find that the general opinion of the product is that it lasts all day. Even people who suffer from oily skin have stated that the foundation stays on all day when usually other brands would come off within two to three hours.
There are many people who have been concerned about whether the foundation will cover acne and other scars. Typically, as you can apply as much or as little as you like, it is possible to cover acne scarring and other skin blemishes. However, there are some people who still recommend using a separate concealer under the foundation to cover severe scarring.
Bare Minerals makeup is considered to be one of the best foundations around. Thousands of women swear by it and when you look at its advantages it really isn't difficult to see why.You can get Bare Minerals up to 50% Off here as well as video tutorials: http://tvproducts4sale.com/blog/id-bare-minerals/
Return from Bare Minerals Makeup to Mineral Makeup home page
View the original article here
Eyebrow Hair Loss and its causes
About four million people a year will find themselves facing eyebrow hair loss. It is common to become quite concerned about this condition after all, it is a very noticeable area which makes it something many are self conscious about. Can you learn how to re-grow eyebrow hair? How do you find a solution to this very embarrassing problem?
Make It Come Back!
The fact is that there are many ways that you can try to get eyebrow hair growth, but it is unlikely that you will find a solution that will work fast or effectively. The problem is that for most people, the cause of eyebrow hair loss is that of an autoimmune disease. The condition is called Alopecia Areata and it can affect the eyebrow hair, the scalp hair or virtually any other location on your body that has hair.
Understanding Alopecia
The loss of eyebrow hair is something to be concerned about especially when coupled with other health issues. But, for most, the symptoms just won't be there. The only thing you will notice is a loss of hair. If you have this happen on your scalp, it will likely form a circle the size of a nickel or quarter of baldness. The cause of eyebrow loss, eyelash loss or loss of hair on your scalp is not something to worry about if it is Alopecia Areata, though.
Bacteria Or Hair Follicle?
This condition is one that affects about four million people each year. The cause of this hair loss is actually a case of mistaken identity. Your body's immune system mistakenly thinks that the hair follicle is bacteria and tries to protect the body from it by attacking it. Unfortunately, when this happens, you lose the hair. Scientists are still unsure of why this happens or even why it happens to one person and not to the next.
Fix It!
Eyebrow hair growth is not something that you can turn on and off, even if you want to. If you are experiencing hair loss due to Alopecia or for another medical condition, it will take time for your hair to re-grow and there is little that you can do to make it happen any faster.
The good news is that if you are suffering from Alopecia, the stem cells in your hair follicle are not affected by the white blood cells of your immune system attacking. Therefore, your hair should continue to grow once your new cells have been formed and grows a new hair.
If you are suffering from stress or a deficiency in your diet, this too can lead to eyebrow hair loss. If this is the case, the only way to fix it is to stop what is happening to you by eating a well balanced diet or by reducing your stress load. In any case, if you are facing eyebrow hair loss, it's important to keep your doctor in the loop as it can be a sign of something more serious although in most cases it is nothing but your body fighting itself.
Author Rachel Ann is an expert and publishes many articles in regards to beauty tips. Eye make up tips and ideas are just the start of what you'll find at the website where it is dedicated to providing you with the health and wellness information you need for eyebrow hair growth and eyelash growth. You'll find all the resources you need for healthy, well maintained eyes there.
Return from Eyebrow Hair Loss to Perfect Eyebrows home page
View the original article here
Make It Come Back!
The fact is that there are many ways that you can try to get eyebrow hair growth, but it is unlikely that you will find a solution that will work fast or effectively. The problem is that for most people, the cause of eyebrow hair loss is that of an autoimmune disease. The condition is called Alopecia Areata and it can affect the eyebrow hair, the scalp hair or virtually any other location on your body that has hair.
Understanding Alopecia
The loss of eyebrow hair is something to be concerned about especially when coupled with other health issues. But, for most, the symptoms just won't be there. The only thing you will notice is a loss of hair. If you have this happen on your scalp, it will likely form a circle the size of a nickel or quarter of baldness. The cause of eyebrow loss, eyelash loss or loss of hair on your scalp is not something to worry about if it is Alopecia Areata, though.
Bacteria Or Hair Follicle?
This condition is one that affects about four million people each year. The cause of this hair loss is actually a case of mistaken identity. Your body's immune system mistakenly thinks that the hair follicle is bacteria and tries to protect the body from it by attacking it. Unfortunately, when this happens, you lose the hair. Scientists are still unsure of why this happens or even why it happens to one person and not to the next.
Fix It!
Eyebrow hair growth is not something that you can turn on and off, even if you want to. If you are experiencing hair loss due to Alopecia or for another medical condition, it will take time for your hair to re-grow and there is little that you can do to make it happen any faster.
The good news is that if you are suffering from Alopecia, the stem cells in your hair follicle are not affected by the white blood cells of your immune system attacking. Therefore, your hair should continue to grow once your new cells have been formed and grows a new hair.
If you are suffering from stress or a deficiency in your diet, this too can lead to eyebrow hair loss. If this is the case, the only way to fix it is to stop what is happening to you by eating a well balanced diet or by reducing your stress load. In any case, if you are facing eyebrow hair loss, it's important to keep your doctor in the loop as it can be a sign of something more serious although in most cases it is nothing but your body fighting itself.
Author Rachel Ann is an expert and publishes many articles in regards to beauty tips. Eye make up tips and ideas are just the start of what you'll find at the website where it is dedicated to providing you with the health and wellness information you need for eyebrow hair growth and eyelash growth. You'll find all the resources you need for healthy, well maintained eyes there.
Return from Eyebrow Hair Loss to Perfect Eyebrows home page
View the original article here
Celebrity Beauty Secrets Part 2
Younger looking skin
In Hollywood skin regimens, it's all about prevention. But let's face it, sometimes nature has its way with our skin before we realize what's happening. Stars like Felicity Huffman rely on super serums like Leaf & Rusher Active Serum to stave off the signs of aging. In this heavy-duty beauty product Retinol and vitamin C join forces to battle fine lines and wrinkles and boost collagen production.
Foundation that pulls double duty
Ever wonder why celebrity skin looks so great? According to Fatima Olive, a celebrity makeup artist who has worked with Christy Turlington, Jessica Simpson, Maria Sharapova and Petra Nemcova, it's because professional makeup artists always use two to three different colors of foundation to highlight and low light different pigments all over the face. Most women don't realize their skin tone varies and buy only one shade of foundation.
Here's an easy pro trick: Use a dual foundation compact like Redpoint's Transformative Dual Foundation. With two shades, you can easily blend and match to bring out a particular feature. The compact is also a great easy tool to have throughout the seasons as skin tone tans and fades.
Even out skin tone
Reese Witherspoon, Daisy Fuentes, Nicollette Sheridan and Jennifer Hudson know something we don't know ... until now anyway. All are fans of Per-fekt Beauty's skin perfection gel-all-in-one antioxidant enriched primer, sheer foundation and color corrector that dries with a gorgeous powder finish.This power foundation glides on effortlessly to instantly even skin tone, control oil and reduce the appearance of redness, enlarged pores and fine lines. Alpha Lipoic Acids fight aging and Vitamins A & E repair and protect skin from future damage. Available in 5 sheer shades that perfectly match all skin tones.
Get a Healthy Glow
Piling on tinted moisturizer is one way to try for the sun-kissed look, or you could hydrate and nourish from the inside out. Drinking enough water (yes, you really should drink 6-8 8 oz. glasses) is a start. Giving your body the nutrients it needs is another way to look like a dewy goddess.
CherryPharm (isn't that clever?) is a favorite of Courtney Cox and Kate Bosworth for clear, glowing skin. CherryPharm is packed with antioxidants, helping to reduce inflammation and redness-and you get 2-3 servings of fruit in each bottle. Cherries and cheers to looking and feeling great!
Pamper your way to better skin
Looking your best isn't all pain-it can be a lot of fun taking care of your body and skin. Celebrity esthetician Joanna Vargas's Triple Crown Facial helps leading ladies achieve that young and dewy look (and without Botox!).
Offered in NYC and LA, the Triple Crown Facial begins with the "diamond peel" for gentle exfoliation to remove impurities. Next, the facial muscles and the skin are stimulated with a special microcurrent to tighten and enhance skin elasticity, then it concludes with an oxygen treatment that supplements the skin with all the needed nutrients through vitamin infused 98% pure oxygen.
Plump Up Lips
Candace Bushnell, author of Sex and the City and Lipstick Jungle appeared on The Today Show on Feb. 14, 2008 with gorgeously plump, lush, glossy lips. Her secret? DermaQuest's spectacular C-Lipoic Lip Enhancer.
This lip treatment is enhanced with Vitamin C and contains Alpha Lipoic Acid and Palmitoyl Oligopeptide, plus additional ingredients to moisturize and increase lip volume. It also stimulates new cell growth for rosy, healthy lips and has a gorgeous orange fragrance and flavor!
Or, you could try a few tricks of the trade. "I find that the oldest trick is outlining in the 1950's 'crueler' style," says celebrity makeup artist Ashunta Sheriff. "Think of Joan Crawford, Lana Turner or Dorothy Dandridge. Going outside the lip line makes lips look dramatically bigger. Of course if liner is something you don't use, there are plenty lip plumpers out there. My favorite is Lip Fusion which comes in many colors."
Get Toned Skin
The Dynamic Trio: Grapeseed Extract, Green Tea, Hyaluronic AcidJust like a Hollywood star is never a solo act (think personal assistants, managers, stylists, makeup artists, trainers, nutritionists, etc. that help her maintain a glamorous image), no one beauty ingredient treats all skin conditions.
There are three naturally occurring skin-tightening and anti-aging powerhouses catching the attention of celebrities: grapeseed extract, green tea and hyaluronic acid.
"Grapeseed Extract is a natural skin brightening agent that diminishes uneven skin tone and hyperpigmentation," says David May of PRESCRIBEDsolutions, a line of high-performance skincare products. It also has benefits as an anti-scarring agent.
Green tea (also known as Canellia sinensis) extract is a mixture of seven polyphenols that react rapidly to inactive free radicals (electrically charged oxygen particles) that are a source of major damage and aging of the skin.
"In clinical trials, green tea extract has been shown to prevent free radical attack 56% longer than an equivalent concentration of Vitamin E," May says. "Green Tea Extract also enhances the absorption of anti-inflammatory ingredients into the skin."
Hyaluronic acid may sound ominous but it's actually an organic acid present in human skin, naturally making it the most effective natural skin moisturizer (it can hold up to 500 times its own weight in water).According to LiveLonger123, hyaluronic acid has been scientifically proven to stimulate new cell growth. When should you use it? Use after exfoliation to protect, hydrate and moisturize (it's great for all skin types).
You can find all of these ingredients in PRESCRIBEDsolutions' skincare products including cleansers, anti-aging serums, hydrators sold exclusively in medical offices.
It's only natural that celebrities think they're special enough to have beauty products customer tailored. But you can do this too! Think of it as having a dressed tailored to fit your body type. When visit a doctor's office that carries the PRESCRIBEDsolutions line, they can customize your skincare solutions with condition specific boosters to address concerns like hyperpigmentation, anti-oxidant protection or the need for firming.
Three Custom Color Specialists is another beauty line that will custom blend makeup to suit your specifications. And there's nothing like having your own signature style.
A. Covington is a beauty writer who loves anything that smells great and makes her skin, nails, and hair look and feel amazing. Amy also has a penchant for silk scarves, designer handbags, and anything luxury. She maintains three blogs for Belisi Fashions, a luxury accessories brand, specializing in silk neckties.
Return from Celebrity Beauty Secrets II to Ethnic Celebrities home page
View the original article here
In Hollywood skin regimens, it's all about prevention. But let's face it, sometimes nature has its way with our skin before we realize what's happening. Stars like Felicity Huffman rely on super serums like Leaf & Rusher Active Serum to stave off the signs of aging. In this heavy-duty beauty product Retinol and vitamin C join forces to battle fine lines and wrinkles and boost collagen production.
Foundation that pulls double duty
Ever wonder why celebrity skin looks so great? According to Fatima Olive, a celebrity makeup artist who has worked with Christy Turlington, Jessica Simpson, Maria Sharapova and Petra Nemcova, it's because professional makeup artists always use two to three different colors of foundation to highlight and low light different pigments all over the face. Most women don't realize their skin tone varies and buy only one shade of foundation.
Here's an easy pro trick: Use a dual foundation compact like Redpoint's Transformative Dual Foundation. With two shades, you can easily blend and match to bring out a particular feature. The compact is also a great easy tool to have throughout the seasons as skin tone tans and fades.
Even out skin tone
Reese Witherspoon, Daisy Fuentes, Nicollette Sheridan and Jennifer Hudson know something we don't know ... until now anyway. All are fans of Per-fekt Beauty's skin perfection gel-all-in-one antioxidant enriched primer, sheer foundation and color corrector that dries with a gorgeous powder finish.This power foundation glides on effortlessly to instantly even skin tone, control oil and reduce the appearance of redness, enlarged pores and fine lines. Alpha Lipoic Acids fight aging and Vitamins A & E repair and protect skin from future damage. Available in 5 sheer shades that perfectly match all skin tones.
Get a Healthy Glow
Piling on tinted moisturizer is one way to try for the sun-kissed look, or you could hydrate and nourish from the inside out. Drinking enough water (yes, you really should drink 6-8 8 oz. glasses) is a start. Giving your body the nutrients it needs is another way to look like a dewy goddess.
CherryPharm (isn't that clever?) is a favorite of Courtney Cox and Kate Bosworth for clear, glowing skin. CherryPharm is packed with antioxidants, helping to reduce inflammation and redness-and you get 2-3 servings of fruit in each bottle. Cherries and cheers to looking and feeling great!
Pamper your way to better skin
Looking your best isn't all pain-it can be a lot of fun taking care of your body and skin. Celebrity esthetician Joanna Vargas's Triple Crown Facial helps leading ladies achieve that young and dewy look (and without Botox!).
Offered in NYC and LA, the Triple Crown Facial begins with the "diamond peel" for gentle exfoliation to remove impurities. Next, the facial muscles and the skin are stimulated with a special microcurrent to tighten and enhance skin elasticity, then it concludes with an oxygen treatment that supplements the skin with all the needed nutrients through vitamin infused 98% pure oxygen.
Plump Up Lips
Candace Bushnell, author of Sex and the City and Lipstick Jungle appeared on The Today Show on Feb. 14, 2008 with gorgeously plump, lush, glossy lips. Her secret? DermaQuest's spectacular C-Lipoic Lip Enhancer.
This lip treatment is enhanced with Vitamin C and contains Alpha Lipoic Acid and Palmitoyl Oligopeptide, plus additional ingredients to moisturize and increase lip volume. It also stimulates new cell growth for rosy, healthy lips and has a gorgeous orange fragrance and flavor!
Or, you could try a few tricks of the trade. "I find that the oldest trick is outlining in the 1950's 'crueler' style," says celebrity makeup artist Ashunta Sheriff. "Think of Joan Crawford, Lana Turner or Dorothy Dandridge. Going outside the lip line makes lips look dramatically bigger. Of course if liner is something you don't use, there are plenty lip plumpers out there. My favorite is Lip Fusion which comes in many colors."
Get Toned Skin
The Dynamic Trio: Grapeseed Extract, Green Tea, Hyaluronic AcidJust like a Hollywood star is never a solo act (think personal assistants, managers, stylists, makeup artists, trainers, nutritionists, etc. that help her maintain a glamorous image), no one beauty ingredient treats all skin conditions.
There are three naturally occurring skin-tightening and anti-aging powerhouses catching the attention of celebrities: grapeseed extract, green tea and hyaluronic acid.
"Grapeseed Extract is a natural skin brightening agent that diminishes uneven skin tone and hyperpigmentation," says David May of PRESCRIBEDsolutions, a line of high-performance skincare products. It also has benefits as an anti-scarring agent.
Green tea (also known as Canellia sinensis) extract is a mixture of seven polyphenols that react rapidly to inactive free radicals (electrically charged oxygen particles) that are a source of major damage and aging of the skin.
"In clinical trials, green tea extract has been shown to prevent free radical attack 56% longer than an equivalent concentration of Vitamin E," May says. "Green Tea Extract also enhances the absorption of anti-inflammatory ingredients into the skin."
Hyaluronic acid may sound ominous but it's actually an organic acid present in human skin, naturally making it the most effective natural skin moisturizer (it can hold up to 500 times its own weight in water).According to LiveLonger123, hyaluronic acid has been scientifically proven to stimulate new cell growth. When should you use it? Use after exfoliation to protect, hydrate and moisturize (it's great for all skin types).
You can find all of these ingredients in PRESCRIBEDsolutions' skincare products including cleansers, anti-aging serums, hydrators sold exclusively in medical offices.
It's only natural that celebrities think they're special enough to have beauty products customer tailored. But you can do this too! Think of it as having a dressed tailored to fit your body type. When visit a doctor's office that carries the PRESCRIBEDsolutions line, they can customize your skincare solutions with condition specific boosters to address concerns like hyperpigmentation, anti-oxidant protection or the need for firming.
Three Custom Color Specialists is another beauty line that will custom blend makeup to suit your specifications. And there's nothing like having your own signature style.
A. Covington is a beauty writer who loves anything that smells great and makes her skin, nails, and hair look and feel amazing. Amy also has a penchant for silk scarves, designer handbags, and anything luxury. She maintains three blogs for Belisi Fashions, a luxury accessories brand, specializing in silk neckties.
Return from Celebrity Beauty Secrets II to Ethnic Celebrities home page
View the original article here
Female indian celebrities that are spreading positive influence
View the list of female indian celebrities that have helped shape their culture and influence others.
Vidya Balan
Vidya Balan Photo taken from: http://sify.com
Vidya Balan is an award-winning Indian actress who appears in Bollywood movies and is one of the hottest Bollywood celebrities
Amisha Patel
Amisha Patel Photo taken from: www.indianglam.com
Amisha Patel is an Indian Bollywood actress
Deepika Padukone
Deepika Padukone Photo taken from: www.behindwoods.com
Deepika Padukone is an Indian supermodel turned actress who appears in Bollywood movies
Kareena Kapoor
Kareena Kapoor Photo taken from: www.chakpak.com
Kareena Kapoor is an Indian film actress appearing in Bollywood films
Preity Zinta
Preity Zinta Photo taken from: www.freshnews.in
Preity Zinta is an Indian film actress and bollywood celebrity
Sameera Reddy
Sameera Reddy Photo taken from: www.bollywoodinsight.com
Sameera Reddy is an Indian actress
Rani Mukherjee
Rani Mukherjee Photo taken from: www.ranimukherjee.net
Rani Mukherjee is an Indian film actress who works in Bollywood movies
Katrina Kaif
Katrina Kaif Photo taken from: www.bollywoodactress.com
Katrina Kaif has become one of the most sought after actresses in Bollywood within a short span of time
Priyanka Chopra
Priyanka Chopra Photo taken from: www.bollywoodactress.com
Priyanka Chopra is an Indian film actress and former Miss World, who acts in Bollywood films
Celebrity Makeup Tips and Techniques
Aishwarya Rai Bollywood Journey
Return from Indian Celebrities to Ethnic Celebrities home page
View the original article here
Vidya Balan
Vidya Balan Photo taken from: http://sify.com
Vidya Balan is an award-winning Indian actress who appears in Bollywood movies and is one of the hottest Bollywood celebrities
Amisha Patel Photo taken from: www.indianglam.com
Amisha Patel is an Indian Bollywood actress
Deepika Padukone Photo taken from: www.behindwoods.com
Deepika Padukone is an Indian supermodel turned actress who appears in Bollywood movies
Kareena Kapoor
Kareena Kapoor Photo taken from: www.chakpak.com
Kareena Kapoor is an Indian film actress appearing in Bollywood films
Preity Zinta
Preity Zinta Photo taken from: www.freshnews.in
Preity Zinta is an Indian film actress and bollywood celebrity
Sameera Reddy
Sameera Reddy Photo taken from: www.bollywoodinsight.com
Sameera Reddy is an Indian actress
Rani Mukherjee
Rani Mukherjee Photo taken from: www.ranimukherjee.net
Rani Mukherjee is an Indian film actress who works in Bollywood movies
Katrina Kaif
Katrina Kaif Photo taken from: www.bollywoodactress.com
Katrina Kaif has become one of the most sought after actresses in Bollywood within a short span of time
Priyanka Chopra
Priyanka Chopra Photo taken from: www.bollywoodactress.com
Priyanka Chopra is an Indian film actress and former Miss World, who acts in Bollywood films
Celebrity Makeup Tips and Techniques
Aishwarya Rai Bollywood Journey
Return from Indian Celebrities to Ethnic Celebrities home page
View the original article here
Latina Beauty: Books that enhance beauty from the inside out!
LATINA BEAUTY
Book Description
There was an empty niche in the beauty book category that has been filled with a phenomenal guide that specifically targets Latina women everywhere. Written by authors Christy Haubegger and Belen Aranda-Alvarado, this book provides insider tips from the hottest celebrities, models, and beauty experts.
It is different from most beauty guides on the market because it addresses your spiritual condition, and the significance of having the support of family and community. You will discover that total beauty is redefined from the distinctive perspective of the Hispanic woman. The pages are gorgeously produced in full color, and packed with information, inspiration, and celebrity insight.
Review
No matter what your ethnic background is, this book is a gem! The information targets the Latina woman, but it is appropriate for every woman. It covers how to get flawless skin, striking eyes, and a great attitude ? all at the same time! You will learn everything from creating a sacred space to eating for optimal health.
A unique piece of information that isn?t typically included in other beauty books is how to use the color wheel to pick out the best eyeshadows to enhance your eyes. Furthermore, you will have tons of fun learning how to create the illusion of plump, luscious lips without looking like a clown, and the importance of having a suitable beauty regimen. The content is presented in a down-to-earth fashion, and the pages contain beautiful vibrant pictures, so you will not walk away feeling as though you?ve purchased another ?empty? beauty book.
The authors of this lovely beauty guide understand that Latin women come in various shades, and they stress the importance of making your skin look radiant and beautiful. For example, Salma Hayek, Christina Aguilera, Jennifer Lopez, and Penelope Cruz are of Latin descent, yet they each have that ?special something? which makes them different from the other. Be prepared to walk away with a greater appreciation of your culture and that lovely golden-brown skin. I recommend this great book to Latin women everywhere!
THALIA: !BELLEZA! LESSONS IN LIPGLOSS AND HAPPINESS
Book Description
Latin Grammy award-winning Mexican singer and actress Thalia delivers the ultimate guide to Latina beauty. In Thalia:!Belleza! Lessons in Lipgloss and Happiness, Thalia?s exciting personality is imprinted on every page.
She shares her personal beauty secrets, the beauty dos and don?ts, and makeup tips learned from working with top makeup artists and hairstylists.
The generously illustrated chapters on skin, makeup, and inner beauty show you how to make the most of who you are as an empowering Latina. Colorful photos make techniques easy to learn and master while before-and-after shots inspire la nueva belleza. In these uniquely designed pages Thalia teaches you how to use every beauty tool at your disposal, no matter if it?s a mascara wand or a fearless approach to life.
Review
This book contains the most amazing and beautiful pictures of Thalia! She is the perfect example of how a woman?s physical beauty can reflect her internal peace and happiness. A role model for our generation of Latinas, she and her new book prove that genuine beauty is a combination of acquiring a healthy mind, body, and spirit. Not only does Thalia share some great celebrity secrets she?s learned from the pros, she also shares who she is, and how she maintains that positive uplifting energy. She?s very inspiring, feminine, and fun.
The content is very well written and presented in a down-to-earth fashion. You will receive lots of great information about lessons in beauty itself. I love her message about the importance of happiness, enlightenment, and positive thinking because no matter how you feel on the inside, it will shine through to the outside world. Thalia?s amusing phrases make the book much more interesting. It is a must have if you truly are a Thalia fan or a fan of Latina beauty.
This book is available in both English and Spanish, so you can get the best of both worlds. I must give Thalia two thumbs up for a job well done!
Return from Latina Beauty Books page to Latina Beauty home page
View the original article here
Book Description
There was an empty niche in the beauty book category that has been filled with a phenomenal guide that specifically targets Latina women everywhere. Written by authors Christy Haubegger and Belen Aranda-Alvarado, this book provides insider tips from the hottest celebrities, models, and beauty experts.
It is different from most beauty guides on the market because it addresses your spiritual condition, and the significance of having the support of family and community. You will discover that total beauty is redefined from the distinctive perspective of the Hispanic woman. The pages are gorgeously produced in full color, and packed with information, inspiration, and celebrity insight.
Review
No matter what your ethnic background is, this book is a gem! The information targets the Latina woman, but it is appropriate for every woman. It covers how to get flawless skin, striking eyes, and a great attitude ? all at the same time! You will learn everything from creating a sacred space to eating for optimal health.
A unique piece of information that isn?t typically included in other beauty books is how to use the color wheel to pick out the best eyeshadows to enhance your eyes. Furthermore, you will have tons of fun learning how to create the illusion of plump, luscious lips without looking like a clown, and the importance of having a suitable beauty regimen. The content is presented in a down-to-earth fashion, and the pages contain beautiful vibrant pictures, so you will not walk away feeling as though you?ve purchased another ?empty? beauty book.
The authors of this lovely beauty guide understand that Latin women come in various shades, and they stress the importance of making your skin look radiant and beautiful. For example, Salma Hayek, Christina Aguilera, Jennifer Lopez, and Penelope Cruz are of Latin descent, yet they each have that ?special something? which makes them different from the other. Be prepared to walk away with a greater appreciation of your culture and that lovely golden-brown skin. I recommend this great book to Latin women everywhere!
THALIA: !BELLEZA! LESSONS IN LIPGLOSS AND HAPPINESS
Book Description
Latin Grammy award-winning Mexican singer and actress Thalia delivers the ultimate guide to Latina beauty. In Thalia:!Belleza! Lessons in Lipgloss and Happiness, Thalia?s exciting personality is imprinted on every page.
She shares her personal beauty secrets, the beauty dos and don?ts, and makeup tips learned from working with top makeup artists and hairstylists.
The generously illustrated chapters on skin, makeup, and inner beauty show you how to make the most of who you are as an empowering Latina. Colorful photos make techniques easy to learn and master while before-and-after shots inspire la nueva belleza. In these uniquely designed pages Thalia teaches you how to use every beauty tool at your disposal, no matter if it?s a mascara wand or a fearless approach to life.
Review
This book contains the most amazing and beautiful pictures of Thalia! She is the perfect example of how a woman?s physical beauty can reflect her internal peace and happiness. A role model for our generation of Latinas, she and her new book prove that genuine beauty is a combination of acquiring a healthy mind, body, and spirit. Not only does Thalia share some great celebrity secrets she?s learned from the pros, she also shares who she is, and how she maintains that positive uplifting energy. She?s very inspiring, feminine, and fun.
The content is very well written and presented in a down-to-earth fashion. You will receive lots of great information about lessons in beauty itself. I love her message about the importance of happiness, enlightenment, and positive thinking because no matter how you feel on the inside, it will shine through to the outside world. Thalia?s amusing phrases make the book much more interesting. It is a must have if you truly are a Thalia fan or a fan of Latina beauty.
This book is available in both English and Spanish, so you can get the best of both worlds. I must give Thalia two thumbs up for a job well done!
Return from Latina Beauty Books page to Latina Beauty home page
View the original article here
The Best Anti Aging Creams are great for combating wrinkles!
Best Anti Aging Creams
Everyone is searching for a decent anti aging cream and this can be difficult every once in a while. The best anti aging creams will provide you with exactly what you expect: less or no wrinkles, healthy skin and a few other advantages. It's hard to say what are the best anti aging creams, but not impossible.
You might have noticed that each person has a different type of skin. Some people use creams daily and still have dryness problems, while others can deal with most of the problems that can appear in this area without using any cream. Sometimes, this depends on the area you live in and the job that you have. Many skin problems are caused by harsh environments.
Because the results are as many as skin types, you need to see which product could fit your situation best. Some will give better results than others, but the anti aging creams will always help your situation, no matter what type of problem you have. Let's see how to determine which cream is better.
As a rule of thumb, always avoid chemicals. Any cream which contains chemicals can at best offer dim results after many days. At the other side of the road, many chemicals can only damage your skin. If you want to find the anti aging creams you should definitely stay away from these products and search for something natural.
Natural ingredients like Wakame or Cynergy TK will work on any type of skin. This is why the anti aging creams should contain at least one of these ingredients. There are other natural elements which can be helpful, but you need to look into them before buying the product.
Wakame and Cynergy TK will basically attack your wrinkles by offering more collagen and elastin for your body. After a few days, these proteins will act like glue and tighten your skin, making your wrinkles disappear. This is exactly why anti aging creams should contain at least one natural ingredient.
Make no mistake about it, if you are searching for the best anti aging creams, the label should always contain a natural ingredient.
Jean Helmet is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products that she recommends after extensive research: http://www.natural-skin-care-resource.com
Return from Best Anti Aging Creams to Skincare Product
Review home page
View the original article here
Everyone is searching for a decent anti aging cream and this can be difficult every once in a while. The best anti aging creams will provide you with exactly what you expect: less or no wrinkles, healthy skin and a few other advantages. It's hard to say what are the best anti aging creams, but not impossible.
You might have noticed that each person has a different type of skin. Some people use creams daily and still have dryness problems, while others can deal with most of the problems that can appear in this area without using any cream. Sometimes, this depends on the area you live in and the job that you have. Many skin problems are caused by harsh environments.
Because the results are as many as skin types, you need to see which product could fit your situation best. Some will give better results than others, but the anti aging creams will always help your situation, no matter what type of problem you have. Let's see how to determine which cream is better.
As a rule of thumb, always avoid chemicals. Any cream which contains chemicals can at best offer dim results after many days. At the other side of the road, many chemicals can only damage your skin. If you want to find the anti aging creams you should definitely stay away from these products and search for something natural.
Natural ingredients like Wakame or Cynergy TK will work on any type of skin. This is why the anti aging creams should contain at least one of these ingredients. There are other natural elements which can be helpful, but you need to look into them before buying the product.
Wakame and Cynergy TK will basically attack your wrinkles by offering more collagen and elastin for your body. After a few days, these proteins will act like glue and tighten your skin, making your wrinkles disappear. This is exactly why anti aging creams should contain at least one natural ingredient.
Make no mistake about it, if you are searching for the best anti aging creams, the label should always contain a natural ingredient.
Jean Helmet is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products that she recommends after extensive research: http://www.natural-skin-care-resource.com
Return from Best Anti Aging Creams to Skincare Product
Review home page
View the original article here
Subscribe to:
Posts (Atom)