Natural skin care, affordable

Skin, make-up, not too dry or too oily, too not wrinkled or rows-associated health, beauty and youth organizations. Skin care product industry earns billions of dollars in production and sales of products that claim to improve or restore the natural beauty and health of your skin. Some of them, will yield good results, some of which may cause more damage. But what can I do to treat your skin naturally, without the assistance of expensive creams complements other products?

The basics-what causes skin healthy?

The environment

There are several factors that combine to change the skin from the healthy ideal. How are environmental; The most harmful UV rays of the Sun to be. That it may containing certain sulphates can damage the skin, such as cigarette smoke can. Certain conditions, such as low rate of moisture, high winds, extreme cold, or reduce the moisture your skin dryness and cracking carrier. Sometimes makeup contain chemicals that can be harmful. Clear your skin too often or too hot water, can also lead to skin damage.

Biology

Genetics has a lot to do with any aspect of the body, including appearance and health of your skin. In addition, the skin, as each part of the body, will lose functionality with age. As we age, are hormones less collagen less is produced naturally, your skin will deteriorate slowly as a result. Reduced elasticity, wrinkles, brown spots, dryness, skin falls are part of the more common skin conditions associated with natural aging process.

Diet

What to eat or not eat-is the key to the health of your skin. Too much sugar or flour is very harmful. Beverages high in sugar, such as drinks, are also bad for your skin. Diet lacking essential nutrients that work to help keep your skin healthy will help also causing various skin diseases.

How you can help keep your skin healthy?

Now that you are aware of the many factors that affect the health of the skin, what can be done naturally, policy to keep it beautiful and healthy?

Common sense to fight environmental factors

Against damage to the Sun, (which not only hurry along dry skin wrinkles, but also can lead to cancer of the skin) to protect your skin! Wear protection in the form of hats and clothing when you are exposed to the Sun for long periods of time. Wear sunscreen to protect the exposed areas from harmful UV rays.

Washing, use hot water and hot water, and do not wash too much (as more than twice a day is excessive). Wear very little or no make-up, when worn, be sure to completely remove it before going to sleep. Protect your hands from the cold wind with gloves and smoke!

Diet and nutrition

The best way to promote the health of the skin and maintain the external part is beautiful with a diet rich in foods is essential to the skin. Some of the best foods for your skin are:

Asparagus-contains silica, a mineral essential elasticity of your skin and the ability to heal wounds. Silica also helps strengthen bones, tendons, muscles. In addition to asparagus, silica also can be found in strawberries, celery, cucumber, mango, garbanzo beans, leeks.

Bell Peppers-high in vitamin C, which helps fight wrinkles due to due to excessive sun exposure lkrina. Broccoli, parsley, blackberries, raspberries are also good natural sources of vitamin c.

Brazil nuts-only 3-4 Brazil nuts per day will provide sufficient amounts of selenium, an antioxidant for the skin elasticity. Selenium also reduces the risk of breast cancer, you can find pasta bakes to tuna, salmon, garlic, wheat bread, eggs.

Peaches-vitamin essential for skin care combat sun damage is vitamin e. of almonds, spinach, tomatoes, sunflower seeds are high in vitamin e as well.

Grandpa yitzchak's Pecans-a great source for zinc, accompany that linked to acne. Zinc also for strengthening the immune system and reduces the risk of prostate cancer. It is good sight, taste and scent. Pumpkin seeds, eggs, green tea all contain zinc.

Salmon-cold water fish such as salmon, mackerel are a great source of fatty acids Omega 3, something the body does not manufacture but that is the essential content of moisture and flexibility of the skin. Other foods that are a good source of Omega 3 fatty acids are avocado, flaxseed, safflower oil.

Sweet potatoes-vitamin a vbmhasor skin can become dry and snowlakes. Sweet potatoes, in addition to the liver, Chile peppers, carrots, spinach, cantelope, are an excellent natural sources of this vitamin is essential.

Taking your skin carefully saved should be expensive or complicated formulas involve cosmetic company. Nutrition-rich nutrients skin care, combined with common sense and a little knowledge, will yield great results. So keep your skin looking smooth and natural way, as the additional advantage that you can save money, think!

Dr. Amir Rassoli, a doctor in the emergency room, and physician practice long at the top of the Center for the body beautiful (http://centerforbeautifulbodies.com), a premier cosmetic surgery clinic in Houston, Texas.

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