"What to eat", "beauty is only skin deep". These are two ancient proverbs that affect the way people think needs to be seen. Performers at the Hollywood & fashion models and create an ideal to live so far, and still many.
Diet has a direct effect on the quality of the skin. Most people think that eating too much chocolate causes acne for example. While current research suggests that this to be false, it shows you people understand that a link between nutrition and the appearance of the skin.
Ever want to may look or feel better? Be a little more? A brighter horizon? The reality is almost impossible for any artificial standards we should get pushed by Hollywood & fashion. Compare yourself to that person.
The good news is that what you eat is actually a better look and feel can be thin, has a brighter horizon. Even better is the same foods can help you do all these.
Before we look at foods they come looking briefly some basics.
1. water. This is the key to global health. Drink plenty of all the reasons listed above.
2. eat foods. Closer to the better "source." Baked potato is much better for French fries or potato chips.
3. reduce the junk. Avoid food Commons sugar mzochch white flour, fat, grease, salt. Most people understand these are not healthy, but do not understand the impact they have on the aging of the skin.
These elements. Here is a more specific approach for seeking and the food the best.
Antioxidants counter the harmful effects radicals still on your health, including the skin. Try to eat foods such as grain, wheat germ, apricots, nuts, vegetables, fish oils, citrus, dark leafy greens, cabbage, peppers, etc.
Diet skin care has three main components. Antioxidant-rich foods, high water content of foods, high in vitamin c. foods foods high in vitamin c that are marked with an asterisk (*) in both lists.
Oxidation power foods Sweet 16
Apples (delicious, Gala, Smith's grandmother, red)
Black beans
Blackberries
Cinnamon
Cloves
Cranberry
Elderberries
Green tea
Grandpa yitzchak's Pecans
Pinto Beans
Plums
Raspberry
Russet potatoes
Small red beans
Berry *
Walnuts
Easy to combine these foods to your diet. The next time you want to nibble a few bshbbi, sink your teeth juicy apples instead. Add a little cinnamon and walnuts your cereal in the morning. Mix up sweet Berry to irrigate the after a good workout. Making small changes can have a dramatic impact on making the skin look its best.
The following are foods high in water content. Drink plenty of water, but remember to "eat" the water too. Foods with the highest water conetent appear first. All foods are raw, unless otherwise stated.
Sweet 16 high water content power foods
Cucumber
Lettuce
Watermelon
Celery
Tomatoes
Bean shoots
Broccoli *
Cabbage
Eggplant
Berry *
Watercress
Papaya *
Grapefruit
Orange juice *
Plums
Apples
There are three types of food that appear on both lists: strawberries, apples, plums and. .. Think of these as Super foods diet skin care.
Diet has a direct effect on the quality of the skin. Most people think that eating too much chocolate causes acne for example. While current research suggests that this to be false, it shows you people understand that a link between nutrition and the appearance of the skin. Realizing this connection will help you choose the right foods for optimal health.
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Cindy Russell studied, researched skin care and aging process for 17 years. Cindy is also the author of "the secret science of skin care, aging" free eBook which it offers on its http://www.anti-agingskincaresolutions.com Web site for larger articles, beauty tips, you also visit the Squidoo lens to its http://www.squidoo.com/antiagingskincareproducts/here:
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