With everything going green these days, natural skin care has never been more popular. Skin care companies add products based on natural products offers. Most of all the beauty you pool has a natural skin care products in the window. However, the true natural skin care is more than natural products only, or homemade skin care medicines. It is a routine life.
Natural skin care is a natural beauty, and vice versa. However, it is affected more than what to put on the skin and if this natural product. Practice natural skin care involves lifestyle practice healthy habits all the time. If you have poor nutrition, never exercise and smoke, then there is a natural product or another is going to keep the skin young and healthy. The most important factor for maintaining beautiful complexion begins from within. In other words, natural beauty is more than skin deep.
The six factors that affect the way your skin looks
Diet: what you can play. It's important, just like any product that can be put on the skin. A balanced diet rich in fruits, vegetables, low sugar, low bshomanim, rich calcium and plenty of water, do more to maintain natural beauty than any product in a store bought.
Physical activity, sleep is an excellent exercise: for skin. It promotes good blood flow to the dermis, brings more oxygen to the skin. Reverse side, getting enough sleep is just as necessary to the skin particularly beautiful as we age. An average adult should get 8 to 9 hours sleep when possible.
Environment: environment from outside rather than inside where you spend your days can affect your skin in many ways. Since the most obvious of the Sun. Rays UVA RADIATION, UVB PROTECTION do lots of damage our skin collagen layers deeper down. With all the great sun protection options available, there is no reason not to protect the skin. Wind dry, chap the skin and smog to leave a thin layer of dust on the skin; So make sure moisturize, keep the skin clean. Air conditioning and heating even can affect your skin health.
Heredity: great skin or skin problems run in the family. If you get your pretty complexion msbta, not take it for granted. Your skin still need proper care. So also for skin problems. You will feel as if there is nothing you can do. The recommendations here, finding a good skin care system can enhance or completely alleviate these problems.
Voltage: avoid possible stress. Too much stress may negatively your total health has the appearance of the skin. Practice natural skin care including reducing or eliminating the stress in your life.
Medications: some drugs can affect your skin, sometimes resulting in stimulation of dry skin or acne. Always consult your doctor if you take drugs that seem to change your skin. Hormonal drugs, certain antibiotics are examples.
More tips for lifestyle of natural skin care are:
1. give your body a dry brush exfoliation.
A dry brush exfoliation removes dead skin cells and helps to detoxify the skin. Also the shoe dry improves blood circulation, lymph, and blood. Shoe still also calms the nerves and can help reduce your the swelling.
2. try to avoid overload of sugar in your diet.
Eating sugar is considered one of the main factors of premature aging. Gather every blood sugar can cause a process to occur is called glycation. Glycation occurs when glucose (sugar) molecule attaches to a protein molecule. When this happens, the protein molecule is damaged, a new molecule is created and is called advanced glycation end-products or of age. Age and causes a loss of elasticity of damage collagen in the skin, cartilage, ligaments. This causes sagging and wrinkles.
3. keep things moving.
Sluggish circulation affects your skin by leaving it starving for nutrients. Inactivity can leave you bloated and puffy increase the acne, encourage the cellulite. If you have work leaves you sitting all the time, so it is very important to your use and take breaks. Talk to a few early Westerners around the knees. Joining a gym. Get off at the end of the week. Good question will improve the skin and the body as a whole.
4. make up your digestion
The digestive system works well for your skin and overall good. People with skin problems suffer digestive problems such as constipation or imbalance of bacteria, good and evil.
To Rev. up your digestion, try drink enough water. Water keeps things moving through colon always important. Then make sure you eat enough fiber in your daily diet. In 2002, the National Academy of Sciences of food and Nutrition Board, women aged 19 recommended until 50 years have 25 grams fiber per day, over fifty years, 21 grams of fiber. For the men, aged 19 to 50 years, 38 grams of fiber. Men over 50 years, you must include 30 grams of fiber in their diet.
To add fiber to your diet, be sure to include products of the cereals, cauliflower, apples with the skin, nuts, seeds, legumes, beans, prunes, ground flax seed.
5. eat fats are good
Good fats are essential fatty acids like Omega 3 and Omega 6. Your body can't live without these essential fatty acids. EFA's are required to make cell membranes, hormones and other body. They protect your heart and fight inflammation. EFA's can help people with dry skin, acne, eczema. Essential fatty acids can be found in cold water fish such as salmon or sardines, flaxseed oil, nut oil supplements.
Steps should include in your natural skin care and beauty are:
Brush your teeth after each meal
Pamper yourself with a facial or steam
Treat yourself to a monthly or total body treatment more
Always protect the skin from the Sun and elements
Use natural skin care products
Be safe and happy! Smiling face always shows the inner beauty.
Additional tips for skin care, please visit the better than-Skin-Care.com
Julie Roberts is the Publisher of better than-Skin-Care.com.
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